Arthritis and water exercise

Arthritis and water exercise

Arthritis is most definately a general term describing over 100 medical conditions that cause pain, stiffness and inflammation because we are part of a joints. Regular gentle exercise is amongst the best treatments for arthritis, improving flexibility of joints, muscle strength, general health and fitness.


Water exercise is amongst the most fantastic and efficient ways that a person with arthritis can exercise due to the joints and muscles can possibly be exercised while supported among the water. Activities such as stretching or walking through water can exercise the joints without putting them under strain.

The rewards of exercising in liquid

A number of merits of water exercise include:

 

Increased muscle strength, posture and balance
Enhanced sense of wellbeing, mood and sleep quality
Greater mobility and flexibility of joints
Improved endurance and fitness
Eases stiff joints and relaxes sore muscles
Reduced pain and fatigue (tiredness).
Exactly what is water exercise?

Water exercise involves exercising because we are part of a pool, usually heated, and may even even be called hydrotherapy. There are several other ways then you can exercise in water. It is up to your kinds of arthritis and just how it truly is affecting you, your fitness level, ability and interests:


Arthritis Victoria warm water athletic event‚ offers classes specifically designed to people with arthritis. Contact a local Arthritis Office for info on hydrotherapy pools and gentle water exercise classes in your area.


Hydrotherapy ‚ a sort of exercise therapy offered by physiotherapists. Often is offered just like a group session or as one-on-one training. In case you are interested in water exercise or your own arthritis is limiting you skill to exercise, you may find one-on-one sessions because we are part of a hydrotherapy pool utilizing a physiotherapist useful. Some hydrotherapy pools could have moments when you can then use these pool to do your own individual athletic event independently.


Gentle water exercise classes‚ some fitness or recreation centres offer gentle water work out suitable for older adults or those with medical conditions such as arthritis.


Aquarobics or Water Aerobics class some fitness or recreation centres offer water exercise classes that aim to improve general fitness.

You can actually swim laps at your own local pool.